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Read about miscarriages, infertility, PMS/PMDD, mental health, digestive health, and alternative medicine.
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drkatiezaremba
Nov 16, 20234 min read
Low Appetite and Hormonal Concerns
It's very common that women tell me they don't eat because they aren't hungry. Some of these women also complain that they don't know why...

drkatiezaremba
May 4, 20225 min read
What's a 'Normal' Menstrual Cycle?
One of the most common things I hear in practice after describing the menstrual cycle to women is “I had no idea that’s how that worked"...


drkatiezaremba
Mar 17, 20225 min read
What is the Fertility Awareness Method (FAM)?
These are ways to track your fertile window, or ovulation, so that you can try to get pregnant, or try to avoid pregnancy. This method is...


drkatiezaremba
Jan 25, 20226 min read
Seed Cycling for Balancing Hormones
Seed cycling is a practice of eating certain seeds in a cycle that follows the menstrual cycle. These seed cycles occur in 2 week increments


drkatiezaremba
Nov 28, 20215 min read
Histamine Intolerance and Reproductive Health
Learn how histamine intolerance can impact reproductive health, causing issues like irregular menstrual cycles, estrogen dominance, and more


drkatiezaremba
Aug 2, 20215 min read
Finding the Root Cause of PMDD
Pre-Menstrual Dysmorphic Disorder or PMDD is a debilitating form of PMS. Symptoms these women experience affect their ability to function.
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