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Discover the link between histamine, estrogen, and endometriosis. Learn about the foods to avoid with endometriosis and dietary adjustments

It's estimated that on average a woman is exposed to 114 chemicals each day and men are exposed to 85 chemicals each day.

It's very common that women tell me they don't eat because they aren't hungry. Some of these women also complain that they don't know why...

Natural therapies to help support PCOS and regulate the menstrual cycle and ovulation.

One of the most common things I hear in practice after describing the menstrual cycle to women is “I had no idea that’s how that worked"...

These are ways to track your fertile window, or ovulation, so that you can try to get pregnant, or try to avoid pregnancy. This method is...

Seed cycling is a practice of eating certain seeds in a cycle that follows the menstrual cycle. These seed cycles occur in 2 week increments

Pre-Menstrual Dysmorphic Disorder or PMDD is a debilitating form of PMS. Symptoms these women experience affect their ability to function.