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Read about miscarriages, infertility, PMS/PMDD, mental health, digestive health, and alternative medicine.

Nov 47 min read

Foods to Avoid with Endometriosis

Discover the link between histamine, estrogen, and endometriosis. Learn about the foods to avoid with endometriosis and dietary adjustments

Apr 106 min read

The Impact of Endocrine Disrupting Chemicals on Male and Female Reproductive Health

It's estimated that on average a woman is exposed to 114 chemicals each day and men are exposed to 85 chemicals each day.

Nov 16, 20234 min read

Low Appetite and Hormonal Concerns

It's very common that women tell me they don't eat because they aren't hungry. Some of these women also complain that they don't know why...

Aug 8, 20226 min read

Natural Solutions for Polycystic Ovarian Syndrome (PCOS)

Natural therapies to help support PCOS and regulate the menstrual cycle and ovulation.

May 4, 20225 min read

What's a 'Normal' Menstrual Cycle?

One of the most common things I hear in practice after describing the menstrual cycle to women is “I had no idea that’s how that worked"...

Mar 17, 20225 min read

What is the Fertility Awareness Method (FAM)?

These are ways to track your fertile window, or ovulation, so that you can try to get pregnant, or try to avoid pregnancy. This method is...

Jan 25, 20226 min read

Seed Cycling for Balancing Hormones

Seed cycling is a practice of eating certain seeds in a cycle that follows the menstrual cycle. These seed cycles occur in 2 week increments

Aug 2, 20215 min read

Finding the Root Cause of PMDD

Pre-Menstrual Dysmorphic Disorder or PMDD is a debilitating form of PMS. Symptoms these women experience affect their ability to function.